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Help

Help


Welcome to the active launceston help section.  In this section you will find information to help you utilize this site to its full potential.  If you have any ideas on information you would like in the help section, please contact Active Launceston via the contact form here.

Did You Know?

The most significant public health gains will be from shifting the inactive and low active to moderate levels of physical activity.

Did you know  that regular physical activity can help control joint swelling and pain in people with artritis? (DHHS 2009)


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