Help
How do I join a group?
- Sign up to the Active Launceston site and log in.
- Navigate to the ‘Groups’ page using the menu tabs at the top of your current page.
- Choose a Category to explore from the menu on the left hand side of the page
- Find a Group that you want to join and click ‘View Group’
- Click the ‘Join this group’ button
- The next time you look at the Groups page you will see the Group under the ‘My Groups’ area on the right hand side
Did You Know?
As little as 30 minutes of physical activity a day – even if taken in 3x10 minute lots – can improve your health and well being.
Did you know regular exercise lowers the incidence of depression? (Better Health Channel)
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