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National Physical Activity Guidelines for 5 - 12 Year Olds

This brochure sets out four steps to better health for Australian kids aged 5 - 12.

Did You Know?

Did you know regular exercise lowers the incidence of depression? (Better Health Channel)

Children and youth should participate in at least 60 minutes of moderate to vigorous-intensity physical activity every day (Australian Governement Department of Health and Ageing 1999)

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National Physical Activity Guidelines for 5 - 12 Year Olds

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