UPCOMING EVENTS
28/05/2012
Stretch and Strengthen
A relaxed and friendly class designed to improve core, pelvic and thoracic stability through strength, balance, and flexibility exercises.
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28/05/2012
Monday Motley Crew - Heart Foundation Walking Group
A moderate paced walk with occasional hills.
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DID YOU KNOW?
Children and youth should participate in at least 60 minutes of moderate to vigorous-intensity physical activity every day (Australian Governement Department of Health and Ageing 1999)