Active Launceston

University of Tasmania
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As part of the Active Launceston project, this website has been developed to act as an ongoing resource to support access to, and participation in, physical activity, as well promoting self-management of health and wellbeing. It enables you to track your own physical activity progress, and also features group pages, an events calendar and useful information on exercise, health and wellbeing.

Did You Know?

Did you know regular exercise lowers the incidence of depression? (Better Health Channel)

Children and youth should not spend more than two hours per day using electronic media for entertainment (e.g. computer games, Internet, TV), particularly during day light hours (Australian Government Department of Health and Ageing, 1999)

Upcoming Events

9/02/2010

Tennis WorkOut

1 hour tennis work out in groups of 3 minimum and four maximum.

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9/02/2010

Tuesday Night Social Tennis

Legana Tennis Club, Social Tennis

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ABOUT THE PROJECT

Active Launceston is a community driven project aimed to improve the health and wellbeing of the people of Launceston through increased participation in physical activity.

OTHER COMMUNITIES

We can help your community to develop a project just like Active Launceston! Contact the Active Launceston Project Manager for more information.